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    Me time: Kicking your kids out of your sacred space

    I’ve seen a ton of social media posts about including your child in your morning healthy habits. Sometimes that’s necessary (like when they’re little) and sometimes that’s a choice that you can absolutely make. But for me, that time is to belong to myself. If I’m explaining every step and answering questions then I’m still…

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    All Aboard the Self Love Train

    Original posting date: October 10, 2021 Here I am. All of these things are true. All of them have held me back in the past. Not long ago, if you had asked me to show up on social media with no makeup, no filter, no great hair day and in a sports bra I would…