Finding joy in the ordinary
Learning to find joy one sparkle at a time and coaching others to do the same to live a happier, more fulfilling life!
What Joyfulness Coaching can do for you
Identify more joyful moments in every day
Improve relationships with yourself and others
Retrain your thought patterns
Live a happier life
How we can work together
One Time 1:1 Coaching
Meet with me locally or via Google Meet for a 60 minute coaching session to get started.
30 Day 1:1 Intensive
Weekly local meet ups or Google Meets and daily text-based check ins to create and establish healthy habits and narratives that serve you.
Guest Speaking Engagement
Ottawa and surrounding area in person events to inspire your team or group to lead a more joyful life.
My Perspective
So often we get into the daily rhythm that feels like walking on a treadmill: we wake up, do the things that need to be done, numb our feelings when they get to be too much, and spend the majority of our time “being productive” and/or serving the people around us. This treadmill of life can feel repetitive, mundane, and often raises the question, “isn’t there more for me?”
The answer is YES!
I can teach you how to create healthy habits and re-write your inner narrative to help you find more joy in the ordinary and live a happier, more fulfilling life!
This kind of coaching might be for you if you are:
- A parent of young or special needs children
- Going through a transition in life
- Struggling to create healthy habits to improve your mindset
- Seeking more happiness but don’t know where to start
Mel On the Bright Side: The Blog
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Me time: Kicking your kids out of your sacred space
I’ve seen a ton of social media posts about including your child in your morning healthy habits. Sometimes that’s necessary (like when they’re little) and sometimes that’s a choice that you can absolutely make. But for me, that time is to belong to myself. If I’m explaining every step and answering questions then I’m still…
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All Aboard the Self Love Train
Original posting date: October 10, 2021 Here I am. All of these things are true. All of them have held me back in the past. Not long ago, if you had asked me to show up on social media with no makeup, no filter, no great hair day and in a sports bra I would…
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What BrightSiders are saying:
Anonymous
I love your social media content: I basically stalk your Facebook page. I love your perspective and the podcasts that you recommend!
Anonymous
Review Coming: Stay tuned!
Anonymous
Review Coming: Stay tuned!
Anonymous
Review Coming: Stay tuned!